Yoga with Ava: A Guide to Poses, Play, and Mindful Days (In Class With Ava)

Welcome to Ava’s Yoga Adventures—a playful, empowering, and educational guide designed just for kids! Join Ava, a bright and spirited girl who shares her love for yoga through poses, props, games, and mindful fun. This beautifully illustrated book introduces young readers to a variety of yoga styles—from Hatha and Vinyasa to Yin and Restorative—using easy rhymes, vibrant visuals, and encouraging tips that promote strength, balance, and calm.Kids will discover:Over 100 pages of yoga poses, tools, and techniquesRhyming instructions that make learning fun and memorableCreative challenges like “Spell Your Name with Yoga” and “Invent Your Own Pose”Tools for mindfulness, meditation, and emotional regulationInclusive, body-positive messaging that celebrates movement for every childWhether your child is new to yoga or already loves to stretch and play, Ava’s Yoga Adventures is the perfect guide for building confidence, flexibility, focus, and joy—on and off the mat.Ideal for:Ages 5–11, classroom use, home routines, therapists, and caregivers looking to blend movement with mindfulness in a child-friendly way. Read more